Services

My practice specializes in working with individuals to recognize patterns that continue to emerge and explore what is underneath and driving them. Shedding light on these won’t fix them right away but the more aware you are, the easier it is to make small incremental changes towards positive shifts. 

My intention is to support you through this process with compassion, respect, empathy, humor, and complementary resources. Each person's life experiences are unique, so my approach adjusts accordingly. Together, we will work to understand your challenges, hopes, strengths/limitations, and to find a path that resonates with you and your personality to achieve your goals and live a balanced life.

Areas of Specialization

  • Anxiety and Depression

  • Disordered Eating

  • Body Image and Self-Esteem

  • Fertility Issues

  • Life transitions

  • Loss and Grief

Areas of Study & Interest

  • Mindfulness

  • Neuroscience/Neuropsychology

  • Somatic Experiencing

  • Attachment Theory

  • Psychedelic Assisted Therapy

  • Breathwork and Relaxation Techniques

Individual Psychotherapy

Over time, we develop defenses and boundaries that may have served a purpose and provided us with protection or comfort then. However, these same methods of self-preservation can later become constricting and block us from growth as our life, needs, and relationships change. In our therapeutic partnership, rooted in transparency, collaboration, compassion and non-judgment, we will work to shift understanding and awareness about how these patterns are playing out. With this new perspective, I can support you to either release them in a safe, healthy, and positive way or modify them to better serve your current circumstances. If you are willing and open to explore these patterns in a present and honest way, you have so much to gain from the therapy experience. 

Clinical Supervision and Consulting Services

For counselors and social workers pursuing licensure status in Pennsylvania, I am qualified to provide clinical supervision to meet the application criteria.

I am happy to provide consultation services for licensed providers interested in pursuing private practice. I can help you navigate the process for credentialing with insurance panels, choosing an EHR system, tax and financial considerations, and resources to support your practice.

If you are interested in learning more about availability and fees, please contact me. 

Workshops/Presentations/Support Groups

I am happy to develop and facilitate presentations, workshops, or support groups to address specific topics pertaining to your organization or community. I have had the honor to work with a wide audience over the years presenting Yoga specific workshops, Mindfulness and Neuroscience based presentations, and Burnout Prevention for Mental Healthcare Providers.

  • Support Groups for Expecting Mothers (Wake Up Yoga, Philadelphia)

  • Support Groups for New Mothers (Wake Up Yoga, Philadelphia)

  • Utilizing Mindfulness and Body-based Practices to Prevent Compassion Fatigue, Burnout, and Vicarious Traumatization (COMHAR, Philadelphia)

  • Weekly Yoga Classes for Pennsylvania Hospital staff

  • Yoga Series: Yoga and Mindfulness to Navigate a Stressful World; Finding Your Center, Introduction to Breath work and Meditation; Opening the Heart, Developing Compassion for Self and Others (Therapy Center of Philadelphia)

  • Children's Yoga Training for Philadelphia Public Library staff

  • Integrating Yoga and Mindfulness into Therapeutic Practice (Therapy Center of Philadelphia)

  • Guest lecturer for Graduate Programs at Drexel University and Arcadia University